BY JACKIE DRAGONE
Rhythmlab is a high energy, total body workout set to the beat of the music. Using resistance bands and body weight this heart pumping 45 minute workout will allow you to reach new heights where dare we say you will also have fun! RHYTHMLAB is not dance based, although the beat of the music is the guide taking you through a series of familiar movements (think squats, planks, lunges…). Class is a one of a kind effective and motivational experience.
Come check it out!